The operation is called a carpal tunnel decompression and involves reducing the pressure on the nerve by opening the roof of the tunnel. In some cases, surgery may be an option if all other treatment options have been tried. Injections may not cure your condition, they are used to help with the pain. They may also be given with a local anaesthetic. Extend your arm outwards with your wrist flexed at a 90-degree angle. If painkillers aren't helping to control the pain, your healthcare professional may discuss the option of having a corticosteroid injection into your carpal tunnel.Ĭorticosteroids are medicines that help reduce pain and inflammation. Wrist bends will help increase flexibility and break up scar tissue. More about taking painkillers Corticosteroid Injections When you no longer have pain or numbness, you can do exercises to help prevent carpal tunnel syndrome from coming back. Pain medication can help you move more comfortably, which can help your recovery. Rotate your wrist up, down, and from side to side. Do not do any stretch or movement that is uncomfortable or painful. With your other hand, gently bend your wrist farther until you feel the stretch in your forearm. When you no longer have pain or numbness, you can do exercises to help prevent carpal tunnel syndrome from coming back. Bend your wrist back and point your hand toward the floor. Read about exercises for wrist, hand and finger problems Managing pain Extend your arm in front of you, palm up. Targeted wrist exercises to encourage movement, stretching and strengthening can help to improve your wrist and hand movement and pain. You may only need to use this for a few weeks in order to settle the symptoms. You may sometimes need to use a splint during the day when carrying out repetitive activities, it's not advised to wear this all the time. This shouldn't stop you from keeping your wrist mobile during the day.Ī splint can be used at night to stop you bending your wrist whilst sleeping as this position can squash the median nerve. The aim of the splint is to keep the wrist straight at night. Wrist splintĪ wrist splint is often advised by your healthcare professional as a first treatment option. You can use padded handles for cycling, gardening or golf.īe aware of your wrist position and try and avoid having it bent in either direction for any prolonged period of time. These exercises may be incorporated with bracing and/or splinting, medication, and activity changes to help relieve symptoms. Specific exercises may help reduce pressure on the median nerve at the wrist. Try to alternate between heavier and lighter activities to reduce any strain. Consider other ways of doing a task to reduce this or increase the amount of rest you take between such activities. A therapeutic exercise program is one treatment option your doctor may recommend for carpal tunnel syndrome. Try to vary your activities during the day ensuring that you aren't doing lots of repeated squeezing, gripping or wringing. ![]() Continue exploring the area for other tender spots and repeat. Towel or ball grips with wrist extension. For all wrist problems it's important to remain active and effectively manage your pain levels. The carpal tunnel is a relatively small space and contains the median nerve and nine tendons that also pass from the forearm into the fingers. Carpal tunnel exercises Place the bottom of your affected wrist on the mini massage ball.
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